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Negatives of Iodized Table Salt:
⁃ Contains MSG, anti-caking agents and aluminum derivatives
⁃ Increases blood pressure
⁃ Leads to weight gain

Benefits of Sea Salt or Rock Salt
⁃ Contain as many as 80 trace vitamins and minerals
⁃ Hydration
⁃ Support kidney detoxification
⁃ Cleansing of colon
⁃ Health of libido
⁃ Brain function
⁃ Heart health
⁃ Overall energy levels

With salt, you also need to get more potassium-rich foods to have a healthy ratio balance for fluid exchange which is critical for detoxification. Hydration is not just getting more water, but also getting more sodium and potassium.

This video is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.